WITH MUSIC - Deep Rest for Adrenal Fatigue: Healing NSDR

WITH MUSIC - Deep Rest for Adrenal Fatigue: H...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - Quiet a Racing Mind at Night: Yoga Nidra Sleep Aid

There is nothing more frustrating than being exhausted but unable to turn off your brain. This Yoga Nidra practice acts as a gentle brake pedal for your mind, using guided awareness to distract the "thinker" and smoothly transition your brainwaves into the restorative stages of s ...  Show more

 . 8min 54sec
Quiet a Racing Mind at Night: Yoga Nidra Sleep Aid

There is nothing more frustrating than being exhausted but unable to turn off your brain. This Yoga Nidra practice acts as a gentle brake pedal for your mind, using guided awareness to distract the "thinker" and smoothly transition your brainwaves into the restorative stages of s ...  Show more

 . 8min 46sec

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