Breath Summary | James Nestor

Finishing a book can actually hinder understanding. This book summary reveals the counterintuitive truth about effective reading. 🎯 FREE Audiobook Summary of How to Read a Book by Mortimer J. Adler 🎧 Join 500K+ listeners learning from the world's best nonfiction books. How to R ...  Show more

Human nature is a game of masks, not words. This book summary of The Laws of Human Nature reveals the hidden forces driving everyone. 🎯 FREE Audiobook Summary of The Laws of Human Nature by Robert Greene 🎧 Join 500K+ listeners learning from the world's best nonfiction books. Th ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling off in your family relationships but can’t quite ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this short therapy episode, discover how to reconnect ...  Show more