slowing down might be the biggest productivit...

an honest take on heartbreak

An honest conversation about heartbreak, love, and what it actually means to show up whole in a relationship. if you've ever lost yourself loving someone else, this one's for you.if this resonated, like & subscribe, appreciate you listening.instagram: ⁠ https://www.instagram.com/p ... Afficher plus

. 30min 23sec

why you feel ‘off’ (and how to feel like yourself again)

in this video, i break down why you might feel “off” or disconnected from yourself, not because something is wrong with your life, but because your attention is constantly being pulled away from the present moment. i explain how awareness shapes your internal state, why modern li ... Afficher plus

. 18min 33sec