Still in Your Jealousy Hangover? Try This. ...

Purchase Daniels Book - Hard Feelings: Finding the Wisdom in Our Darkest EmotionsIn this episode of Top Self, Shanenn sits down with psychotherapist and New York Times bestselling author Daniel Smith to explore a question most of us never stop to ask:What if the emotions you're t ...  عرض المزيد

You knew you were wrong the second he flipped that phone around. Nothing suspicious. Just a bacon recipe.And somehow you were still annoyed at him.That feeling has a name — and once you understand it, you can’t unsee it.You’ve done the spiral. You built the whole case in your hea ...  عرض المزيد

Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeli ...  عرض المزيد

In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ...

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing h ...

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EFT Tapping and Makeover Coach

*Emotional Freedom Technique*

Join Us as Sonia tells us her story in becoming part of the holistic community with EFT Tapping and wh ...