How to Avoid Being Harmful on Social Media

We're currently on tour, but we are so excited to share this conversation with you! In this episode, we discuss all the interesting layers of this instagram reel by Jen Sims from The Redwood Center for Children & Families. As a trauma therapist herself, she decided to terminate t ...  Show more

Emotion is the heart of our work as therapists. They can be slippery and elusive, hard to access, scary to tap into and feel fully. There are countless frameworks for understanding emotion, and in this episode we talk about how we personally conceptualize these phenomena. Join us ...  Show more

TW// Mention of suicide What is therapy like? Why do we feel like our mental health needs are a burden? What do we do when our parents invalidate our mental health? Why do people feel attacked when someone questions them? We meant to talk about therapy but ended talking about all ...  Show more

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the importance of allowing individuals to identify and describe their own experiences, especially when it comes to ...  Show more

Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. They explore the self-fulfilling nature of fear, different forms of therapy and who they can b ...  Show more

Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. -- Thank you to this week’s podcast sponsor - OneSk ...  Show more