#256. Why Your Need To Control Your IBS Is Ma...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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#255. Why Slowing Down Is Your Secret Weapon To Calming Your Nervous System & IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

What if calming your nervous system was as simple as slowing down your day to day movements?It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too.In this episode, yo ... Show more

. 4min 57sec

#254. THIS Is Why Your IBS Makes You So Scared To Leave The House, Takes Over Your Mornings & Keeps You Stuck Inside : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Does your IBS make you feel TERRIFIED to leave the house?It isn't actually your symptoms that's triggering that anxiety & keepin your stuck.In this episode, you'll discover:The REAL reason you are so anxious to leave the house in the morningWhy IBS is keeping you stuck insideHow ... Show more

. 4min 32sec

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