Daily Self‑Compassion Routine: 10 Minutes to ...

In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be following all the sleep hygiene rules, no screens, consistent bedtime, calming routines, and still lying awake, wondering what's wrong. The truth ...  Show more

In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break free from the OCD cycle and make your recovery work more effective. 

Flight Anxiety!!! Are you experiencing flight anxiety?  Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see. 

Listen for tips on how to eliminate Anxiety when flyin ...

This episode is also available as a blog post: http://lovewithsex.me/2021/06/08/how-to-end-fear-of-flying/

How to End the Fear of Flying?

#FlightAnxietyRemedies

https://lovewithsex.me/?p=11866

When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems like something they ...  Show more

Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss: Where the fear of flying ...  Show more