176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back

176. Let's talk how our internal world shapes...

REBECCA LEIGHREBECCA LEIGH

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175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now

Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ...  Show more

 . 20min 24sec
174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)

Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode ...  Show more

 . 20min 27sec

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