Preserving your connection by protecting your...

Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ...  Show more

Is it possible to be with one person for life and still feel something deep and warm between you? I'm sharing stories and wisdom from a 43‑year warm, loving marriage. Are you stressed by wanting things in your relationship to be equal and fair? What if doing more at home or in th ...  Show more

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ...

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ...  Show more

Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that aren’t serving you. Make sure to tune in next week as I dive into friendships and other ...  Show more

<span style="font-weight: 400;">A lot of times in our relationships, it’s easy to look at our partner and notice all the things they could be doing better. “It’s you, not me.”</span>

<span style="font-weight: 400;">What’s not-so-easy is taking the time to understand how ...