Stop Feeding Your Feelings: The Truth About E...

How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids Can you teach your children Arabic if it's not your first language? In this episode of the Madinat Mom Podcast, Nour speaks with Sarah, a British-Filipino mother of three married to an Egyptian-Canadian, about raising Arabic-s ...  Show more

Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips | Expert Talk In this episode of the Madinat Mom Podcast, Nour speaks with Sophia, a pre and postnatal fitness coach, about postpartum recovery, pelvic floor rehab, and rebuilding your core after pre ...  Show more

Send us Fan MailParenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes ...  Show more

This week Brittany and Aleen are back to share their experiences and emotions surrounding leaving their kids at home after much needed time off. Then, they answer popular listener questions about how to balance wearing the “friend” vs. “parent” hat, how long it should take to for ...  Show more

This week, Aleen and Brittany have a very special final episode planned. They collected clips from previous episodes that best summarized their biggest mom milestones. They react, reflect and give new and future moms the advice they wish someone would have given them. If you were ...  Show more

In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, lows, and holy chaos of being a mom. Mallory shared 8 incredible lessons she’s learned since becoming a mama (trust me, they are GOLD ...  Show more