How Real Optimism Helps You Thrive in Uncerta...

What if the life you’ve spent years building is actually a masterpiece you’re just a guest in?In the Purpose by Design series, John R. Miles explores why so many people optimize their lives for everyone else’s convenience while leaving no room for their own aliveness. Drawing fro ...  عرض المزيد

What if some of the happiness, belonging, and meaning you’re looking for is hiding in conversations you never start?In this episode of Passion Struck, I sit down with social psychologist Nicholas Epley to explore the surprising science of human connection and why we consistently ...  عرض المزيد

How to Feed Your Soul (Not Just Your Entertainment Hunger)

In a world saturated with entertainment, it's easy to lose sight of what truly nourishes us. Join me as we explore the difference between fleeting distraction ...

Addiction is such a widespread issue in our society but many of us don’t realise it surpasses alcohol, drugs and gambling. Our brains are wired with reward systems controlled by dopamine, and dopamine hits are plentiful in the modern world. With social media, entertainment, our p ...  عرض المزيد

The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes<span class= "apple-converted-space"> </span>is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our misst ...

Finding Your Inner Protector Through Kindness

Ever notice how we instinctively protect the innocent? In this episode of the Happiness Podcast, we explore how recognizing our own inner innocence can unlock incredible s ...