176. Why We Get Stuck When Working With Food ...

Introducing my brand new evidence-based guide on nutritional interventions for depression.

Listeners get £2 off until December 1st 2025. Clic ...

How not having words for your feelings affects your physical and mental health - and what you can do about it.

___

Substack

<a href="https://www.kim ...

Hey sis!

In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except... you? Have you been feeling like you're carrying a heavy load of showing up for others and feeling jaded and down a ...

Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you ...  Show more

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

If you've been listening to the podcast for awhile, you've heard me talk about allowing discomfort. This is one of the most challenging things for people who binge to do and sometimes they get a bit confused about what discomfort they're allowing.

In today's episode, I' ...