Weightloss: The 3 Things Missing From Most Di...

If you've been waiting for the "right time" to start your diet, make sure you listen to this episode otherwise you ain't going to lose weight. Because the truth is… life isn't going to suddenly calm down. You're still going to have busy days, stressful moments, and times where yo ...  Show more

If you feel like you're doing fine with weightloss… until stress hits and then everything goes out the window, this episode is for you. A lot of women think they just need more discipline. Or more motivation. Or a better plan. But that's not what's going on. In this episode, I wa ...  Show more

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The holiday season is here, an ...

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Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weight This Holiday Season: (14:40) #1 - Exercise at home to build muscle. (16:20) #2 - Walk after meals. (22:42) #3 - Eat high-protein foo ...  Show more

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...