Feeling Overwhelmed? Try This Quick Grounding Exercise

Feeling Overwhelmed? Try This Quick Grounding...

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The Pep Talk You Need Before Doing A Hard Thing

In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-talk shifts that can help you calm your nerves and show up anyway. Watch the podcast on YouTube here. ...  Show more

Here's When Setting A Boundary Is Actually Necessary

Have you ever “set a boundary” because a TikTok told you it was the only way to protect your peace? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the idea of weaponised boundaries and explore how to tell whether yours are healthy gates o ...  Show more

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