The Protein Ceiling: Real or Not a Needle Mov...

In this insightful interview, Richard Collins shares his journey in coaching, the art of effective communication, the importance of mental performance, and navigating the complexities of social media in the fitness industry. Discover practical tips for coaches and athletes to enh ...  Show more

In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization. Chapters 00:00 ...  Show more

Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antib ...  Show more

Sick vs. healthy muscle. (2:36) The best test for looking at the health of skeletal muscle. (8:30) The difference between fat and its influence on your hormones. (10:20) Why the way we have intellectualized medicine is backwards! (15:00) "The wider the waistline, the lower the br ...  Show more

The Mediterranean diet has become one of the most popular and well-researched diets with a wide range of health benefits. New research now suggests that positive changes to the gut microbiome may contribute to improved outcomes related to cardiovascular disease, metabolic diso ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a compreh ...  Show more