313 — Tired of People Draining You? The Empat...

Pick up a copy of ⁠The Mental Strength Playbook⁠. Have you ever rehearsed an uncomfortable conversation in your head over and over again? Maybe you want to ask for a raise, address something that hurt your feelings, or share bad news—but you keep running the words on a loop, hunt ...  Afficher plus

Pre-order ⁠⁠⁠The Mental Strength Playbook⁠⁠⁠ now and get access to pre-order bonuses! What if cleaning your kitchen counter could actually help with depression? What if rearranging your living room could improve your relationships? Or moving your fruit bowl could make you healthi ...  Afficher plus

In this episode, How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and ...

Craving love can connect us—or leave us vulnerable to harm we never saw coming. In this episode, I (Lisa Bilyeu) sit down with evolutionary anthropologist Dr. Anna Machin to peel back the science behind why we’re drawn to love, why it can blind us to red flags, and how manipulato ...  Afficher plus

Continuing the riveting conversation from Part 1, Dr. Abbie Maroño and Lisa Bilyeu take us deeper into the world of manipulation, persuasion, and psychological self-defense. Dr. Abbie unpacks how master manipulators use the very same body language and behavioral cues of trustwort ...  Afficher plus

When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos int ...  Afficher plus