Stressed? Try one of these quick resets

If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in ...  عرض المزيد

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive p ...  عرض المزيد

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented.How does this happen? Your parents' careers came first. The parents themselves came first for one another, only caring for the child as a secondhand and almost ...  عرض المزيد

I've been through the archives and pick out the best advice we’ve had from the amazing relationship experts I’ve had on over the years.From sexologists, to relationship coaches, to girls who have just been through some SHIT and shared it on the pod, we’re going to get into it all ...  عرض المزيد

In this special conversation, Forrest explores what it means to be a good father with his dad, clinical psychologist Dr. Rick Hanson. They discuss the joys, challenges, and unexpected lessons of parenthood, starting with the advice Rick would have given himself. Rick and Forrest ...  عرض المزيد

If you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we’re discussing: