Why Muscle Is the Secret to a Faster Metaboli...

What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know about coffee and its impact on our health. He shares how coffee can be a powerful tool for metabolism and brain function, if you’re choosing an ...  Show more

Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to unpack the truth about women’s heart health and why so many of us are missing the warning signs. We talked about how symptoms show up differen ...  Show more

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of wa ...  Show more

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science- ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert i ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ...  Show more