Walking Might Be the Most Underrated Longevit...

This episode is brought to you by Bon Charge, Momentous, Rho, and Fatty15. Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many women suddenly feel like their body is working against them. Today on The Dhru Pur ...  Show more

This episode is brought to you by Sunlighten. Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your heart, brain, and mood that most people overlook. Today on The ...  Show more

Can exercise truly rival medications and therapy for treating depression? In this episode, Dr. David Puder, Dr. Nicholas Fabiano, and Dr. Brendon Stubbs dive deep into the science of physical activity as a treatment for mental health. Discover the unique antidepressant mechanisms ...  Show more

Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership

The most effective diet for mental health appears to be what is called the Mediterranean di ...

Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GAB ...  Show more

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Can the Keto Diet Revolutionize Mental Health Treatment?

Emerging research suggests ...