Autism Sensory Survival for Social Events

Podcast Show NotesIn this episode, we’re talking about autism social anxiety and why it can feel so intense, exhausting, and frustrating.If you’re autistic, social situations can feel unpredictable. You might worry about saying the wrong thing, missing social cues, or feeling jud ...  Show more

In this episode, we’re talking about autism sensory overload and three simple tips that can help you stay calm, regulated, and in control when your environment feels too much.Sensory overload is one of the most common challenges for autistic people. Bright lights, loud noises, cr ...  Show more

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back. In this episode, we break ...  Show more

Have you ever doubted yourself, sabotaged your own plans and dreams, and thought that others surely think that you are NOT who you say you are? Have you ever felt like an impostor in a room full of geniuses and experts? Tune in as we talk about Impostor Syndrome and how to overco ...  Show more

Do you every feel like you’re not good enough of qualified enough to do something? Do you every think to yourself, “who am I to do this?”. Well you’re not alone! Imposter syndrome is a very real issue and although it’s psychological, it can impact our physical lives too. Gel shar ...  Show more

Do you ever feel like a fraud in your everyday life, and everyone’s about to find out you don’t really belong? If so, you’ve likely experience imposter syndrome – a pattern of self-doubt that persists despite all your accomplishments. Why is it these feelings emerge? And can a p ...  Show more