828 Choosing Friendships That Help Us Grow wi...

We talk about everything now. Trauma, therapy, childhood, the things that happened to us, and the things we are still working through. Almost everything is fair game. Except this one. When the relationship with your mother is a painful one, the cultural agreement is that you keep ...  Show more

Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired. Jessica reveals the science ...  Show more

Everyone talks about love, but no one teaches you how to choose the right person. In this episode, poet, author, and relationship coach Najwa Zebian shares how to know if you’ve found the right partner... AND how to stop settling for the wrong ones. 00:00 Intro01:42: Is your rela ...  Show more

This week's episode is for the couples and singles out there. I sit with relationship expert John from MAFS and my other special guest Big Eddy. John is known for his no-holding-back approach to relationship advice on the hit TV show Married At First Sight teaching couples, and s ...  Show more

Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. When you’re in a relationship, life’s big questions present t ...  Show more

This episode of the Relationship Advice podcast explores the value of creating a Non-Negotiables List to establish clear boundaries and expectations in relationships. Colter, Cayla, and Lauren discuss how striking the right balance—neither too rigid nor too lenient—can lead to he ...  Show more