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The Best Hydration Strategies For Better Energy, Memory, Gut Health and Fat Burning

In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion, detoxification, and fat burning, plus the biggest mistakes that may be keeping your cells dehydrated. You'll dis ... Show more

. 17min 16sec

The Inflammation Code: Using Ayurvedic Herbs and Superspices to Heal with Dr Shivani Gupta

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta shares her journey bridging Ayurvedic wisdom with modern science to reveal how super herbs and spices like turmeric can combat infl ... Show more

. 57min 44sec

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