L’entraînement à jeun en 5 questions essentielles (Ep 182)

L’entraînement à jeun en 5 questions essentie...

Bertrand Soulier - Sportif passionné par l’alimentationBertrand Soulier - Sportif passionné par l’alimentation

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La nutrition de Sabastian Sawe pour courir le Marathon en moins de 2 heures à Londres et ce qu’on peut en retenir pour nous (Ep 181)

Le kenyan Sabastian Sawe a battu le record du monde de marathon. C’est le premier à passer sous la barre mythique des 2 heures en compétition officielle. Une prouesse physique, technologique mais aussi nutritionnelle. Car si l’athlète dit avoir pris un petit-déjeuner composé de d ...  Show more

 . 50min 9sec
Manger en déplacement : et si le McDo était parfois le meilleur choix ? (Ep 180)

Vous êtes en déplacement. Hôtel, gare, réunions qui s'enchaînent. Vous devez chercher une solution pour manger et ce n’est pas si simple. Autour de vous, des boulangeries, des viennoiseries, un fast-food, un sandwich triangle sous plastique, un kebab… que choisir ?J’étais à Paris ...  Show more

 . 57min 55sec

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