The Pep Talk You Need Before Doing A Hard Thi...

In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life. This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that’s okay. Gently bring ...  Show more

Have you ever “set a boundary” because a TikTok told you it was the only way to protect your peace? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the idea of weaponised boundaries and explore how to tell whether yours are healthy gates o ...  Show more

Welcome to Cancelled, Mamamia’s podcast that unpacks what happens to celebrities once the world turns on them. Every Tuesday Jessie & Clare Stephens discuss who’s in, who’s out and who cares, and this episode? Love Actually is on trial.   The movie's crimes? Setting up some love ...  Show more

Thanks for listening to Mamamia Daily, we won’t be returning next year so this is goodbye from us.  You can listen to our back catalogue and read more from our writers on mamamia.com.au, check out their profile links in the show notes. On today's episode: I'm A Beauty Editor. Her ...  Show more

Claim a free ticket to our virtual tour show An elderly man was attacked with a hammer in his own home, and somehow this has become a ‘debate’ about free speech in the US. Why?  Plus, Romantic Comedies are hot again. At least, that’s what everyone is saying. So why are they so ha ...  Show more

Mamamia Daily brings you the stories you need to hear today, read by the women who wrote them.  On today's episode: We Need To Talk About The Peculiar World Of Performative Instagram Parenting By Gemma Bath I Just Got Engaged. Here Are 8 Surprising Things That I Didn't Know Would ...  Show more