Food Rituals and Eating Disorders

Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encour ...  Show more

In this episode, I explore 5 secrets to love your looks without jabs, surgery or extreme surgery. Time slots: 1:46 Beauty and insecurity. 3:57 Radical acceptance of the body you have. 5:11 Active self-care of the body. 6:19 Don't talk about your body insecurities. 7:29 Holding on ...  Show more

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ...

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ...  Show more

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ...

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ...