315 — Can't Let Go of Your Stuff? The Sticky ...

Pre-order a copy of ⁠The Mental Strength Playbook⁠. Have you ever rewritten an email five times before hitting send because you keep telling yourself it's not quite right? Or beaten yourself up over something you said and convinced yourself you've ruined everything? That's your i ...  Show more

The Mental Strength Playbook is out now. Order your copy today. Do you have someone in your life who only calls when they need something? Maybe it's the relative who always goes from one crisis to the next, the friend who vents for an hour and never asks how you're doing, or the ...  Show more

In this episode, How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and ...

Craving love can connect us—or leave us vulnerable to harm we never saw coming. In this episode, I (Lisa Bilyeu) sit down with evolutionary anthropologist Dr. Anna Machin to peel back the science behind why we’re drawn to love, why it can blind us to red flags, and how manipulato ...  Show more

Continuing the riveting conversation from Part 1, Dr. Abbie Maroño and Lisa Bilyeu take us deeper into the world of manipulation, persuasion, and psychological self-defense. Dr. Abbie unpacks how master manipulators use the very same body language and behavioral cues of trustwort ...  Show more

When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos int ...  Show more