The Follow-Up: Anxiety or Are They Just Shy?

Motherhood is often painted as pure joy, endless patience, and unconditional love. But what about the moments of frustration? The resentment? The overwhelm? The quiet thought of, “I love my child… but this is really hard.” In this episode, I sit down with psychotherapist Dr. Marg ...  Show more

A question I get often is: “How do I know if EMDR might be right for me?” In this episode, we break down what EMDR (Eye Movement Desensitization and Reprocessing) actually is, who it can help, and what a session really looks like. Originally developed to treat PTSD, EMDR is now u ...  Show more

This episode is your complete guide to bottle feeding. Learn how bottle sizes and nipple flows work and how to choose the right bottles for your baby. Explore safe ways to warm milk and simple and effective routines for cleaning and sterilizing. Get practical tips to make feed ...

My guest on this episode of the All About Pregnancy & Birth podcast, Dr. Sonal Patel, is doing some pretty amazing things to revolutionize care for both moms and babies during the postpartum period. She has a unique model of care where she provides in home care for newborns in th ...  Show more

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...

Although your newborn is hard-wired to breastfeed, breastfeeding doesn't always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the fir ...