ERF 999: ERF: The 300 Calorie Rule, Coming Of...

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down seven weird signs that show up right before your belly fat actually disappears — things like peeing constantly, your stomach feeling flabbier, being cold all the time, and e ...  Show more

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with our client Michael and coach Jamie to talk about how Michael dropped 30 pounds and four inches off his waist while traveling constantly, caring for his mom, and working aro ...  Show more

This podcast episode is about one of my favourite things in this world. Exercise!

I will tell you about my fitness journey and what a regular gym day for me looks like.

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Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ...

Another great show on Nightline with Dr. James this week. Check out the highlights below and get the podcast right now. How to take better care of your body. Getting over fear Kettlebells The 2014 CrossFit games season 

Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode!