416. The surprising neuroscience behind your ...

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down the secret history and psychology of dopamine, including: Th ...  Afficher plus

When we’re ‘in a funk’, we might feel that things just aren’t going right for us, we can’t catch a break, and that life generally feels pretty flat. What’s more, we can tend to look at the world through a negative lens - which makes things worse. In this episode, we look at why w ...  Afficher plus

Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'? In this episode, Ro and Jaycie explore how the pursuit of perfection mi ...  Afficher plus

Do you wear perfectionism like a badge of honor?

Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart.

But let’s be real—what has ...

Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ...  Afficher plus

Hello lovely listeners!

 We're back for a much requested episode talking all things perfectionist behaviours + perfectionism. 

In this episode, we delve into what causes perfectionism, the function of perfectionism  + strategies which can help if you are ...