What if the way “up” is actually inward?

Apparently, speaking in front of people is one of the most feared things in the world. Which… checks out. Especially if you’re listening to this.This conversation made me want to use my voice more. Not in a performative, “be louder” way. More in a stop overthinking and just say t ...  Show more

Here’s my confession: I worked five years to get to a senior level position in brand management. But whenever I introduce myself in meetings… I always drop the word "senior".Because it feels like I shouldn’t be making a fuss. Stressing this little word would feel ego driven. Like ...  Show more

In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether ...

In this episode we cover all things Imposter Syndrome... not just in career or business but so much more and how to draw a line in the sand to release the fear, worry and self-doubt and what has to happen in order to become courageously confident and self-certain.  Is it your tim ...  Show more

What kind of things are you naturally good at? What environments are more likely to burn you out? What kind of manager makes you feel most appreciated?In this episode, Emma and Sarah are diving deep into the importance of self-reflection when it comes to finding your dream job. W ...  Show more

Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout shar ...  Show more