A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus

A Sleep Doctor on Insomnia, Naps, Alcohol, Ca...

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Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun

In Today’s throwback Thursday encore episode, our guest, James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV. He’s currently a senior executive at Gaia, the streaming service. James is devoted to giving people tools t ...  Show more

Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The ...  Show more

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