Mental Health Break ⏸️ Meditation to Reset Yo...

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AD-FREE BONUS: Surrender Fear and Worry 💫 Meditation for Anxiety Relief & Letting Go

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 7min 30sec

Morning Meditation for Women 💛 Be Kind to Your Mind & Ease Anxiety

Hello, Beautiful...I'm so grateful you're here with me. Let’s soften the way you speak to yourself today. This calming morning meditation helps reduce anxiety, quiet negative thoughts, and bring kindness and compassion to your mind. As you settle in, you’ll begin to replace harsh ... Show more

. 24min 41sec

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