Who Are You Now? Rebuilding Your Identity Aft...

I have been feeling the pull of taking a break, I have had this feeling that some BIG things are on the horizon. In the meantime, I know it's time to BE STILL and take a pause. During the pause, I will of course evaluate things. What's going right? What's not going well? What wou ...  Show more

Are you the person everyone counts on the helper, the over-preparer, the one who simply can't say no? In this deeply honest episode, certified life coach Heather Edwards opens up about her own journey as a recovering people pleaser and breaks down why this pattern is so hard to s ...  Show more

Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourself—whether consciously or subconsciously—can either hold you back or empower you to st ...  Show more

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ...  Show more

What if I fail? What if I am no good? We all have negative internal talk at times in our lives and "What if (negative)" can really hold you back and limit you. Limit from your goals, your ability, situations, events and ambitions. If your internal chatter if holding you back and ...  Show more

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping ...  Show more