885. No Stupid Questions: Coaching Edition, w...

"Life has not been easy. Life, for the better part of the past few years, has been very hard and messy and stressful and exhausting. And I will give myself the tiniest bit of credit for surviving it. And for finding a way to be happy." The month of May brings up all kinds of stuf ...  Show more

"It was really hard for me to distinguish who was a friend and who was actually going to win the Boston Marathon, and I just hugged them all the exact same." She's back — and this time, she's a Boston Marathoner! Cousin Jackie — my cousin and bestie, Jacqueline Adair, ran this ye ...  Show more

In this episode I decode British female Rally driver Catie Munnings who I met during the GP Ice Race in Zell am See, Austria. That engaging talk with Catie was one of the best conversations I’ve ever had with an athlete. It was fascinating to hear how she spends her winter on ice ...  Show more

On the season finale of Season 1 Kirstin has a special guest. Makenna Myler is a mother and pro athlete in both track and long distance running. We don't just cover her career in running, though; you will also hear applicable tips and get a peek inside the journey of a pro athlet ...  Show more

<div>Carla in her own words:</div> <div> </div> <div>I am an elite ultra runner, running coach and adventurer who seeks out events that are slightly harder than the average. I love pushing my body to the limits by running a long way, up mountains, around islands and recently runn ...  Show more

In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha’s DNA. She talks about what it was like growing ...  Show more