#573 Bedtime Snacks That'll Get Ya JACKED (+ ...

On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; How losing both of his parents affected Derek's life and his a ...  Show more

On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explains how to spot a program written by a true PRO versus a gym ...  Show more

<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ...  Show more

Highlights from the episode: ‎ - Why running power shapes modern AFL performance - The hidden role of running economy in reducing injuries - Power, speed, and endurance: the three pillars of AFL training - Strength standards every developing footballer should chase - Why compound ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve m ...  Show more

Tools to Use:-Self-Talk-Breath Work-Visualization-Mindfulness Meditation-Remembering Past Successes-Reviewing Your Strengths-Performance Objectives-Researching Your Opponent-Creating a Game Plan-Talking to Teammates 🧠 Mental Performance Coaching for Athletes: If you’re strugglin ...  Show more