313. How to Build a Fuck Yes Life With a Sens...

Today we're talking about something I've wanted to make an episode about for a long time: infidelity. Specifically, the woman who cheats.If that's you, I already know you're carrying a crushing weight — the secrecy, the panic, the shame society piles on top. Because we've all bee ...  Show more

This episode is all about judgment: why we're so quick to hand out labels, and what happens when we stop. It started with a lightbulb moment at a family gathering that turned into a bit of a masterclass in how fast our brains reach for judgment over understanding.We're digging in ...  Show more

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ...

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power ...  Show more

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ...  Show more

Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally br ...