What happened at the London Marathon?

Some final thoughts and reminders before you head into race day!You can find me on instagram @Siansecc and on tiktok @ssecc for moreHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information. 

Race day fuelling- what are we doing?!This episode is talking all about our race day fuelling strategy:The night beforeThe morning ofGetting to the race, timing your food and extra tipsReminders for during the raceWhat to do when you finishHow to cope with the days afterYou can f ...  Show more

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ...  Show more

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ...  Show more

It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and th ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more