Longevity Series: Your DNA Is Broken (But This Fixes It)

Longevity Series: Your DNA Is Broken (But Thi...

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All About Dopamine

Dopamine controls your motivation, focus, mood, and reward system — and most people are running low without realizing it. In this episode, Nurse Doza breaks down what dopamine actually does in the body, why deficiency is far more common than most people think, how your gut produc ...  Show more

5 Ways Chronic Stress is Storing Fat Around Your Belly

Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance, leptin dysfunction, fatty liver, and late-night eating — explaining exactly why belly fat won't budge ...  Show more

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