76. ICU Sustainability with Drs Stephanie Max...

Ask and you shall receive! This week Nick & Cyrus bring back Zorses & Hebras from Season 1 - this time focusing on allergy and allergy-related concepts. Give it a listen and let us know what you think! Huge thanks to Integration Health for sponsoring this episode! Hosted on Acast ...  Show more

On this week’s episode, Cyrus and Nick host a spirited discussion with Drs. Rory Spiegel and Max Hockstein where we debate the merits of Airway Pressure Release Ventilation (APRV). What's the rationale for this? When is it appropriate? IS it appropriate… or is it witchcraft? Is i ...  Show more

This Isn't Therapy...this is a (part 1) conversation about our needs - what are they? Why is everyone talking about them? And how do you know if your needs are being met? What follows is a funny and fabulous convo about Primal, Survival, and Growth needs (oh my!) This ...

We talk about why going to a reunion can give us such a big happiness boost. We also discuss research about the “dinner-party problem,” and what to do about it, and we explore a question about attitudes towards parenting. Get in touch: podcast@gretchenrubin.com Follow on social m ...  Show more

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.

You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.

These 3 habits are e ...

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Beco ...  Show more