#113: Zen & the Science of Living Well - Robert Waldinger, MD

#113: Zen & the Science of Living Well - Robe...

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#114: Mindfulness, Medicine & the Biology of Stress - Dr. Craig Hassed

Mindfulness, Medicine & the Biology of Stress explores how meditation can change our relationship to stress, support the body's natural healing systems, and help us live with more presence, compassion, and ease. In this episode of The FitMind Podcast, we sit down with Craig Hasse ...  Show more

#112: The Illusion of Self: Nondual Meditation & Brain Science - John Dunne, PhD

The Illusion of Self: Nondual Meditation & Brain Science with John Dunne, PhD explores how our sense of identity is constructed moment by moment, drawing on Buddhist philosophy, neuroscience, and contemplative practice to explain why thoughts feel real and how seeing through them ...  Show more

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