Pranayama- Surya & Chandra Bedhana

In today's class, we explore the five prana vayus and the five stages of prana to deepen our practice. The prana vayus are directional flows of energy in the body that guide our breath during asana, pranayama, and meditation:Prana Vayu: Inward energy flow, linked to inhalation an ...  Show more

Sitali Pranayama, derived from the Sanskrit word for "cool," is a breath technique ideal for hot weather or stress. It involves inhaling through a rolled tongue or pursed lips, creating a cooling effect. Alternatively, Sitkari Pranayama uses a wide grin to inhale across the teeth ...  Show more

Is Hinduism a religion, philosophy, culture, civilization or way of life? In this audio, Sadhguru dispels various misconceptions about “Hinduism” and explains the true meaning and essence of Sanatana Dharma or the eternal law. Set the context for a joyful, exuberant day with a sh ...  Show more

Sadhguru talks about the three fundamental qualities of the Divine Feminine, and explains how we can make use of Navratri, or the nine auspicious nights dedicated to Devi, to hasten our spiritual growth. Experience nine nights of grace, wellbeing and wisdom, and receive Devi's gr ...  Show more

Sadhguru talks about the three fundamental qualities of the Divine Feminine, and explains how we can make use of Navratri, or the nine auspicious nights dedicated to Devi, to hasten our spiritual growth. Experience nine nights of grace, wellbeing and wisdom, and receive Devi's gr ...  Show more

Sadhguru describes the multifaceted nature of Krishna, and how different people in the Mahabharat experienced him in different ways. Sadhguru talks about Leela, the path of the playful where one can explore the most profound and most serious aspects of life, playfully. If we are ...  Show more