486 What If I'm Not Enough" Is Not a Confiden...

n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship. 

Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes ...  Show more

Flight Anxiety!!! Are you experiencing flight anxiety?  Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see. 

Listen for tips on how to eliminate Anxiety when flyin ...

This episode is also available as a blog post: http://lovewithsex.me/2021/06/08/how-to-end-fear-of-flying/

How to End the Fear of Flying?

#FlightAnxietyRemedies

https://lovewithsex.me/?p=11866

When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems like something they ...  Show more

Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss: Where the fear of flying ...  Show more