Eating for Your Cycle, Gut Health & Fertility...

What would you do if you were deep in labor and someone walked in and said it was time to talk about Pitocin, breaking your water, or maybe even a cesarean?I am you through the exact moment that catches most mamas completely off guard in the birth room (myself included, and I sha ...  Show more

Birth doesn't always go the way you planned, but preparation never goes to waste.In this encouraging birth story, My Essential Birth Mama Mary Richardson shares her journey from planning a home birth to an unexpected hospital transfer, a Pitocin induction she never saw coming, an ...  Show more

Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitt ...

Have you ever wondered what a postpartum plan could do for your first few months of motherhood?In this episode, we will cover:The top reasons why every first-time mom needs to prioritize postpartum planning.Why having a postpartum plan can make a world of difference in your recov ...  Show more

Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional sup ...

We're tackling the topic of postpartum weight loss today but, in true Strong Mama Wellness fashion, in a non-diet-culture way. Truth is, weight loss is a valid goal postpartum, just not at the expense of your recovery. Today I'm sharing 3 very common mistakes I see when moms try ...  Show more