156 | LIVE From Today's Dietitian: 3 Nutritio...

“I’m doing everything right, but nothing’s working.” I bet you've heard that before! In this episode, I’m joined by registered dietitian Devin Breedon to talk about the hidden barriers that impact weight loss, blood sugar, and overall health.We also pull back the curtain on what ...  عرض المزيد

Weight loss doesn’t fail overnight.It usually happens slowly… through all-or-nothing thinking, unrealistic expectations, and patients feeling like they have to “start over” every Monday.In this episode, I’m joined by registered dietitian Sam Barone for a conversation about sustai ...  عرض المزيد

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ...  عرض المزيد

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The Mediterranean diet has become one of the most popular and well-researched diets with a wide range of health benefits. New research now suggests that positive changes to the gut microbiome may contribute to improved outcomes related to cardiovascular disease, metabolic diso ...

Episode #138

In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermittent fasting and healthy eating, even though your significant other or l ...