Episode 146: How to Stop Mouth Breathing with...

Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt In this episode of the Functional Fueling® Podcast, Lauren sits down with John Neustadt to discuss the often-overlooked factors driving osteopenia, osteoporosis, and bone stress injuries i ...  Show more

[The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity A few things we chat about in this episode 👇👇👇 The realistic root cause healing timelines for menstrual cycle recovery, immune dysregulation, infertility and thyroid recovery Understanding pha ...  Show more

Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of ...

Episode Highlights:

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ...  Show more

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustment ...  Show more