Dr Louise Newson: Anxiety! Joint pain! The pe...

Alan Cumming's dad told him he was worthless, and his mum told him he was precious. Figuring out how he feels about himself has been a life’s work.In this chat with Fearne, Alan’s open about the ways he’s allowed people to treat him badly, and how he’s learnt to get comfortable w ...  Show more

Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them.In this chat with Fearne, Julie explains why your brain needs evide ...  Show more

If you’re suffering with health anxiety – no matter how severe – Sarah’s story will inspire you and give you hope. Join me as we look at Sarah’s journey into completely out of control health anxiety, then back out to a place of calm and peace when it comes to her health and her s ...  Show more

Jackie suffered from panic attacks and anxiety for years until she had a “lightbulb moment” and turned the corner. Join me as I chat with Jackie about how she went from the depths of anxiety to a normal life. Thanks for sharing, Jackie!My Links https://theanxioustruth.com/linksInt ...  Show more

What is the new normal when it comes to navigating the human experience? To answer this question, joining Sarah Grynberg for his second appearance on A Life of Greatness is NYT best-selling author, physician, and addiction expert Dr Gabor Mate, who connects the dots between ou ...

On today’s episode of Good Bodies, Emily and Lauren are chatting anxiety meds! But first, Emily tells us about how she has added some spice to her workout routine which may or may not include a crotch grab. Lauren continues her crusade against the beach and regales us with a rece ...  Show more