Conversations with Depth Practitioners: Step...

This talk explores the culminating factor of the Eightfold Path—Right Concentration—and the profound power of a steady, unified mind. In a world of constant distraction and fragmented attention, we investigate how deep focus becomes a gateway to inner stillness, clarity, and free ...  Show more

This talk explores the movement from doing to being—from the disciplined application of effort to the natural ease of presence. After training attention, stabilizing the mind, and refining investigation, there comes a threshold where practice no longer adds anything, but begins t ...  Show more

<span style="font-size: 12pt;">Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings ...

While meditation is widely practiced in today's world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true natu ...

Letting Go of Controlling – Part 1: The Path of Freedom - While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.

This series o ...

In this episode of the Secular Buddhism Podcast, I sit down with Cortland Dahl, author of A Meditator’s Guide to Buddhism, to explore how Buddhist teachings and meditation can help us navigate life’s challenges with awareness, compassion, and wisdom.Cortland shares insights from ...  Show more