How to Stop Living in Survival Mode & Regulate Your Nervous System

How to Stop Living in Survival Mode & Regulat...

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Boundaries, Burnout, and Becoming the Real You

EP:195 In this episode of Thrive Like a Parent, I’m getting really honest with you about something most of us were never taught growing up: boundaries. I share the story of how I went from being the “yes girl” who bent over backwards for everyone—my partner, my kids, my family, m ...  Show more

Loneliness, Overfunctioning, and Reconnecting in Your Relationship

EP:194 In this episode of Thrive Like a Parent, I’m having a raw, honest conversation about what happens when there’s nothing left over for your relationship—when the demands of parenting, work, mental load, and everyday life leave you completely depleted. So many couples aren’t ...  Show more

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