7 Insomnia Maintaining Habits

Turning the Insomnia Anniversary Upside Down In this Mining the Comments episode, Daniel explores a surprisingly common experience in insomnia recovery: the “insomnia anniversary.” For some, the anniversary of when insomnia began can trigger fear that the struggle may return — ev ...  عرض المزيد

If you’ve ever heard someone say they recovered from insomnia after they “stopped caring about sleep,” this video explains what that REALLY means. Because the truth is: nobody completely stops caring about sleep. In this episode of Insomnia Insight, we explore: Why sleep pressure ...  عرض المزيد

In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better understanding the link between the mind and the gut. We'll break that habit of tensing up every time you feel something in your gut and tr ...  عرض المزيد

In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newbie, you're wide open. Open to opportunity, open to failure, and not taking yourself too seriously. It allows yourself to apply you ...  عرض المزيد

In tonight's guided Sleep Hypnosis with Jessica, we're going to be attaining deep, transformative sleep, by accessing deep relaxation. As Jessica brings you deeper into your subconscious, you'll find yourself accessing a place of calm, and since relaxation is right next door to s ...  عرض المزيد

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and not always in the way that you'd like it to. If you're someone who finds the news too stressful or unsettling, or who's been sent i ...  عرض المزيد