7 Insomnia Maintaining Habits

Turning the Insomnia Anniversary Upside Down In this Mining the Comments episode, Daniel explores a surprisingly common experience in insomnia recovery: the “insomnia anniversary.” For some, the anniversary of when insomnia began can trigger fear that the struggle may return — ev ...  Show more

If you’ve ever heard someone say they recovered from insomnia after they “stopped caring about sleep,” this video explains what that REALLY means. Because the truth is: nobody completely stops caring about sleep. In this episode of Insomnia Insight, we explore: Why sleep pressure ...  Show more

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What's a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions. Resources: You can find more information about this episode's guest expert Rebecc ...  Show more

On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a susta ...  Show more

SLEEP is crucial.  Let's work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.com

or lisa@drlisacortez.com. 

We are no longer doing our Women’s Group, but we are doing something better! ...