How to deal with a breakup without losing you...

Do you feel like a burden if you need help from others? Do you keep asking yourself whether you’re too much, too needy, or too hard to support? In this episode of the Let’s Talk About Mental Health podcast, I’m talking about feeling like a burden when you’re struggling and why th ...  Show more

Feeling stuck in life? Going through the motions? Wondering why life feels empty? It’s time to stop existing and start living more!In this episode of the Let’s Talk About Mental Health podcast, I explore the difference between existing vs living and what happens when survival mod ...  Show more